Do Diet Pills Work? Or Is It Time to Ditch Your Diet Pills?

There are plenty of articles on the Internet proclaiming the benefits of lose weight diet pills to help you get slim fast, but are diet pills really all that effective? Is there a better way to lose weight? This articles looks at the pros and cons of taking diet pills against other options, such as eating the best food to lose weight and stay slim.

Lose weight diet pills, or diet supplements as they are often called, are said to work either by suppressing your appetite, using active ingredients such as caffeine, or by increasing your metabolism, which is the speed at which you burn fat and turn it into energy. Some also claim to restrict the absorptions of fat.

Some of the advantages that are proclaimed for diet pills include:

  • no mental preparation needed
  • no need to exercise
  • its cheaper than other forms of dieting (surgery, exercise machines)
  • its easy to take pills
  • there is no need to plan

These advantages may sound attractive, after all everyone wants an easy life and a simple solution to their problems. But is it really that simple? There are many recorded side effects to taking lose weight diet pills to get slim fast. Just some of these include anxiety, irritability, high blood pressure, chest pain, heart attack, vomiting, diarrhea, constipation, dizziness, blurred vision, fever, headache and frequent urination.

On top of this ‘New research finds no evidence that popular slimming supplements facilitate weight loss’ published: Monday, July 12, 2010 in e! Science News: Health and Medicine.

So it is time to ditch your diet pills and if so what can you do instead?

It is widely recognised by health specialists that the best way to lose weight and get healthy is to take small steps towards developing long-term, sustainable habits that will support weight loss and a healthy lifestyle.

Food provides your body with energy. Weight is gained when you have more energy than you need, because the excess energy is stored as fat. This means if you eat more food than your body needs for daily activities and to maintain itself, you will gain weight.

To lose weight there are two things you can do:

  1. take in less energy by eating less
  2. use more energy by exercising more

For most peoples a combination of both eating a bit less and exercising a bit more will work wonders. Even very small changes make a big difference over time. One biscuit a week too many, becomes several pounds of extra weight over a year.

Eating a healthy, natural diet will help you to improve your metabolism and control your appetite. I believe, from my personal experience, that foods with additives make me hungry, rather than filling me up. They therefore make it harder for me to maintain my ideal weight. And in fact I am not alone on this. There is evidence that some foods do stimulate appetite. This includes foods that are empty of goodness and high in calories, such as white refined sugar. Artificial sweeteners are not the answer. There are claims that they may also stimulate your appetite.

A proven way to lose weight, stay slim and be healthy is to eat the best food to lose weight and make this the habit of a lifetime.

I know it might sound simpler to take lose weight diet pills but I hope I have convinced you that it is not a sustainable solutions. Even if you get slim fast, which is unlikely, I doubt that you will stay slim for very long.

It has been proven over and over again that it is best to eat a mixed diet of fresh, wholesome food that is naturally low-fat and full of the vitamins, minerals and other substances that your body needs to be healthy. So please do not even ask the question: Do diet pills work? But instead start to take small steps to change your diet so that you begin to eat the best food to lose weight.