Fat Loss Secrets – Ditch the Fad Diets and Keep the Weight Off Permanently

Would you like lose a few pounds? Well, countless people all around the world are doing just that. Like you, they used to be unhappy with their weight and desperately wanted to change. They sought out fad diets, supplements and other fast weight loss plans that simply didn’t work. Many of them even tried, what I call the “fat loss for goofies plan” where you literally starve your body and shut down your metabolism by eating a super low calorie diet plan. What many dieters don’t realize is that this fat loss for goofies type of lifestyle, didn’t work long term. It might have brought some initial weight loss but wasn’t sustainable for the long haul.

So, in this article, we’re going to bash the fat loss for goofies mindset. We’re going to prove that you can lose weight the smart way and keep it off for good if you apply basic principles to fat loss and do what it takes to make your weight loss dreams a reality. Here’s how:

1. First, you must realize that there are no easy secrets to losing weight. If you burn more calories than you consume, you will lose weight. You don’t have to deprive yourself of those things you enjoy. In fact, you may even find that the occasional treat breaks up the monotony and helps you stay on track.

2. Second, you have to ditch the diet mentality altogether. You must realize that to take off the weight long term, you must make lifestyle changes. You must eat sensibly every single day. For instance, you have to eat the right portion of carbs, proteins and fats in order to lose weight. If you try and avoid any of these foods, you run the risk of bingeing and/or feeling unsatisfied. However, if you fuel your body with quality foods, in the right proportion, the fat will come off and stay off long term.

3. Third, you must implement exercise into your fat loss regimen. To bust the fat, you must exercise at least 5 times a week for at least 30 minutes each time. Not only will this help you burn more calories and fat, it will also improve your overall health, mood, and mental clarity.

4. Fourth, you must rev up your metabolism by alternating your daily caloric amounts and spacing your meals throughout the day. For instance, instead of eating 1600 calories a day, you can eat 1,700 calories on Monday, 1,600 on Tuesday, and 1,400 on Wednesday for a weekly average of 1,600 a day. In addition, you should eat 4-5 smaller meals instead of three larger meals. This will help your body run at peak efficiency on a continual basis.

In conclusion, if you ditch the fat loss for goofies mentality and be smarter with the implementation of your fat loss diet regimen, you will and can lose the weight and keep it off. After all, your body is equipped for the weight loss challenge if you put it to the test!